Hi, overwhelmed, overworked, overtired college student. How are you holding up? I know it feels like there is so much to do and no time to get it done. As you are probably all too aware, college can be a challenging and stressful time. That’s why learning how to adapt while creating a good work-life balance is critical to your success and survival. And by work-life balance, I mean academics-social activities-sports-hobbies-eating-sleeping balance. How can you cope? Start with these eight simple tips to find balance in college and deal with the distractions you would otherwise face.
1. Learn to realistically manage your time
Remember that we all have the same 24 hours in which to get things done, so plan for what is reasonably doable and go for it. Finding balance begins with setting realistic goals for yourself, not only for your academics but for other aspects of life. Learn to prioritize and allocate time for eating, exercising, socializing, and sports. Thirty minutes a day of downtime can make a real difference in how you feel. And learn to say no; it can be a hard thing to do, but sometimes you have to protect yourself. Set priorities—then enjoy the satisfaction of crossing things off your list.
2. Develop effective study habits
There’s a saying that goes “All work and no play spoils your day,” and that’s certainly true of studying. You’ll spend countless hours studying, preparing for exams, and more, but you should avoid studying too much and risk burnout. Schedule your time wisely and develop a workable study schedule and routine.
Related: 6 Creative Study Tips for College Students
3. Eat and try to be healthy!
Sugar highs and lows can influence your ability to cope with stress, so you should really be aware of your eating habits. Eating a balanced diet is the ideal, and, yes, it is idealistic—but it is possible. Avoid empty calories from junk food, eat fruits and veggies, and generally balance your meals to get you through energy slumps.
4. Exercise regularly
Movement keeps your body and mind tuned up and functioning. Do any sort of physical activity each day, even just stretching throughout the day for physical mobility. Exercising increases blood flow and sends oxygen to the brain resulting in better memory, reasoning, and concentration. Better exercise will result in better academics, so don’t think skipping a little studying for a run now and again is the worst thing.
Related: How Can I Make Exercising Easier and More Fun in College?
5. Ask for help
One of the great things about college is that you have access to all sorts of help; you can turn to professors, advisors, counselors, and more for help when you need it. The important thing is to be able to recognize when you need it and not be afraid to ask for it. You are not the first student at the university, and you will not be the last. Many before you have experienced the same challenges and have walked in your shoes. Resources are available; know how to access them and to use them wisely.
6. Know when it’s time for change
At some point in time, you will feel overwhelmed, and that’s okay. Recognizing the situation and being willing to make a change is a good thing. So, look at where and how you spend your time. Are you involved in too many extracurricular activities or organizations? Would this be a good time to drop a leadership role, cut back on social activities, and even drop a class, if needed? To do so is not a sign of failure, but rather the first step toward achieving the balancing act that you need to get you through the experience.
Related: 12 Great Ways to Have a Stress–Free College Life
College is one of the most exciting times in a person's life, but it can also be intimidating. College spells independence, change, transition, decisions, and growth experiences. And sometimes that means learning how to let go. It's easier said than done, but think about what must be done now and what you can defer for another day/time/semester. Relax, and let it go! Make the most of your college experience by striving for and achieving balance.
If you’re seeking more specific advice on getting through all those papers and projects, check out these 5 Academic Life Tips to Be More Successful in College.
